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Break Bad Eating Habits this Autumn
School is back in session, and with it, more hectic schedules. Don't let those schedules lead you - or your kids - to mindless eating!
View ArticleCarbs and Fats: Good for you?
When you feed your body healthy meals, you feel better. QC nutrition blogger Jeni Tackett shares 5 components of a healthy meal!
View Article4 Fueling Tips for Your Student Athlete
Jeni Tackett shares how to fuel your young athletes with great breakfast, pre- and post-game foods!
View ArticleTrick those Treats: How to Burn Your Candy Calories
Ever wonder how long it would take to burn off a few "fun" bars? QC nutrition expert Jeni Tackett shares the sweat equity required by each mouthful!
View ArticleKa-ching! October lattes and other treats can add up fast!
Halloween candy comes in cute little packages that are packed full of scary calories. QC nutrition blogger Jeni Tackett shares a great tip for helping us pass it by!
View ArticleWhat’s in Jeni Tackett’s QC Fridge?
Jeni Tackett begins a new QC Fridge series with a peek inside her own refrigerator. Find out what this dietitian keeps ready for her hungry family!
View ArticleLow-Cal Substitutes for Full-Taste Holiday Menus
As you plan your holiday menus, put the kibosh on weight gain with a few simple tricks from QC nutrition expert Jeni Tackett!
View ArticleFour Ways to Fall for Squashes that are High in Vitamins and Fiber
Acorn squash, butternut squash, pumpkin, and spaghetti squash are perfect fall foods. Here's why ... along with some great recipes from QC dietitian Jeni Tackett!
View Article5 Tips to Eating Healthfully through the Holidays
Snacking and sipping over the holidays can add up to weight gain before you know it. QC nutrition expert Jeni Tackett advises you to be mindful of what, when and where you eat!
View ArticleBeware the Holiday Cheer: Sips Add Up!
Alcohol can pack on the pounds during the holidays. Check out these calorie counts from QC nutrition expert Jeni Tackett!
View ArticleHow to (NOT) Gain 1 Pound by New Year’s Day
Holiday snacking can leave us looking just like good old St. Nick by New Year's Day. QC nutrition expert Jeni Tackett shares 8 tips for enjoying but not overdoing our holiday cheer!
View ArticleResolved to Get Healthier? Start Now with Week #1 of 8 Weeks to a Better You!
Holley Blaser, Jeni Tackett, Aryn Lloyd, and Cody Lichthardt team up to support your New Year's Resolution with 8 weeks of diet and fitness advice!
View ArticleLet’s Move Week #2 To a Better You: Get S.M.A.R.T. for Fitness Goals!
Your nutrition and fitness guides give you some common-sense ways to succeed with Specific, Measurable, Attainable, Realistic and Timely advice!
View ArticleLet’s Move Week #3: Don’t Wing It! Planning, Consistency are Keys to Weight Loss
Keeping your fitness resolution requires consistency. Your top QC fitness and nutrition team shares tips to keep you on track!
View ArticleWeek #4: How to Handle Diet Temptations, Weight Plateaus
Tools and tips from your top QC fitness and nutrition team as you enter Week #4!
View ArticleWeek #5: The Skinny on Diet and Fitness Gimmicks
Getting fit doesn't have to break the bank! Check in with your fitness team to learn some common-sense ways to stick with your resolution!
View ArticleWeek #6: Fitness Tracking, Better Lifestyles Start with Honesty
Check in with your fitness team to learn how to come clean with your lifestyle ... if you want to reach your fitness goals!
View ArticleWeek #7: Food is Your Friend, not the Enemy!
Check in with your fitness team to learn how to eat and move to get healthier, perform better and look better ... it's all about balance!
View ArticleWeek #8: Beating the Slump on the Road to Health
Your fitness team wants you to remember: Positive self-talk and realistic expectations will = success!
View ArticleTips to a Trimmer (and Healthier) Tummy!
Want to trim your tummy? Quad City nutrition blogger Jeni Tackett says the battle of your bulge is important not only to look better in summer shorts, but to reduce disease risk.
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